Why Does My Anxiety Keep Going Round In Circles? Understanding the Anxiety Loop

Andy Robson

Published on: 09/10/2026

Why does anxiety keep going round in circles? Understand the anxiety loop, why checking and avoidance can keep it going, and how hypnosis may help.

Why Can’t I Stop Worrying? Understanding the Worry Cycle

Andy Robson

Published on: 30/09/2026

Why can’t I stop worrying? Learn why anxiety keeps your mind stuck in the worry cycle, how to tell worry from problem-solving, and how hypnosis may help.